Better Mindset - Small group brain training

This hands-on, neuroscience-backed workshop gives you practical tools to build a stronger, more positive mindset — helping you show up better in the gym, at work, and in life.

If you’ve ever felt stuck between what you want and what you actually do, this is for you. We’ll explore why that happens and how to change it — with simple, science-based strategies you can start using right away.

It’s not just theory. It’s a space to take action and build the mindset that matches your ambition.

This is a free workshop for gym members as a way for me to give back to the community that has given me so much - with spaces limited to 12 people.